Meal Plans

  • Recipes included are auto immune, dairy free, and gluten free.
  • You will receive a suggested meal plan for the week.
  • Grocery list
  • Easy to follow recipes

How It Works

  • Every Thursday the following week’s shopping list andrecipes will be posted for you so that you can download them in preparation for your week.

So all you do is :

  1. Download the shopping list and recipes
  2. Go Shopping
  3. Prepare
  4.  Enjoy!


Pick the plan below that is best for you!

Supportive Habits for Optimal Health

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A Week’s Worth of FREE Recipes

You will receive a week’s worth of healthy delicious recipes a meal calendar, shopping list and recipes all included.


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Begin a new lifestyle with these tips!

Access the exclusive freebie on how to live gluten free.


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