Hi, I’m Kassi
Hi, my name is Kassi, nice to meet you!
Have you ever been told by a doctor or health care provider that you need to eat right and exercise? Do you often wonder what does eat right means and how do I get there? Did you ever want to change your lifestyle but it seems impossible and you can’t do it alone?
As a Health Coach I am here to help you achieve your personal goals. I believe we are all created uniquely by God, and it is important to treat ourselves as uniquely as He created us. Holistic Health – placing unique focus on the whole person’s mind, body, and soul – has been key to regaining my energy and healthy lifestyle. We can achieve optimal health when we live with balance, grace, and gratitude.
With my knowledge, we will co-create a plan that is personalized to the whole you. Your plan will be unique to your body, lifestyle, preferences, and resources to move you towards your ideal state of health.
My family and I have overcome a lot of challenges over the last few years with our own health. We started in 2012 when I had a stress heart attack at the age of 35. It was a very scary time in my life as my youngest daughter of 4 kids was 3 years old. My doctor had been telling me I need to change how I ate and exercise more. I heard him but I had no idea where to start. After the wake up call we had I dove in to so much research. What I learned is it is a journey. There is no diet that is a fix all for everything, it has to be a lifestyle change. Diets come and go and they seem difficult for some. It was about changing one thing at a time. It was hard but we did it and I now feel the best I ever have in my life. At the age of 40 I am in the best shape and health of my life.
During this journey I realized everyone deserves to have someone that can help them overcome health and lifestyle changes. I went back to school and became a certified Health Coach at the Institute of Integrative Nutrition. I want to help others make their lifestyle change, have more energy, and take the stress out of where to start.